Yoga
Best 4 Yoga Poses Naturally To Boost Your Immunity
As the Covid-19 scare grapples the whole country, people are getting concerned…
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Yoga
How To Do The Utkatasana And What Are Its Benefits
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Sitting in a chair may sound very easy and comfortable. But sitting in an ima…
Yoga
Excellent benefits of Virabhadrasana (Warrior Pose)
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There is no sincere love than the devotion to one’s own physical, psychical, …
Yoga
Benefits of Practicing Plank Pose Daily
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What if we told you practicing one pose every day could improve your strength…
Yoga
The Many Benefits of Locust Pose - Salabhasana
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Locust Pose, Salabhasana, is a simple backbend that strengthens the entire ba…
Yoga
The Health Benefits of Balasana (Child’s Pose)
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Getting Into Child’s Pose: Begin by kneeling on a yoga mat or the floor. …
Yoga
Ustrasana (Camel Pose) steps, precautions and benefits
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The Camel pose USTRASANA is pronounced “ooh-STRAHS-uh-nuh“. The name of this …
Yoga
Try the Hero pose has it helped you physically, mentally, and spiritually
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Virasana, or Hero Pose, is a beautifully unique asana. This seated posture is …
Yoga
5 Benefits of Bharmanasana Yoga (Table Top Pose)
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The practice of Bharmanasana (Table Top Pose) is a basic beginner level pose …
Yoga
The 7 Benefits of Low Lunge Pose (Anjaneyasana)
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In Hindu mythology, ‘Anjaneyasana’ is a patronymic reference to Lord Hanuman,…
Yoga
5 Benefits of Downward Facing Dog Yoga Pose
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Downward Facing Dog Pose is one you will definitely want to learn as a beginn…
Yoga
Excellent 10 yoga Poses For Beginners with body fitness and healthy life
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Yoga is a great physical activity that can get your blood flowing, brea…