During winters we tend to be lazy and instead of preparing meals we either go for drinks such as mulled wines, toddies, lattes, eggnogs, and hot chocolates or ready to eat food items, however, the same can lead to weight gain and other health complications as they are loaded with empty calories, preservatives, and others. Instead of opting for processed ones can go for the below-mentioned easy peasy winter drinks.
Check out the recipes of the hot beverages which will not only keep you warm but also very nutritious which will help you to boost immunity and improve digestion.
1. Besan Milk aka Besan Sheera
For this simple and humble beverage, you just need a few ingredients which are easily available in any household. For the same, you need ghee aka clarified butter, besan, few almonds, some milk, and jaggery powder. The drink is rich in iron and proteins and helps to keep cold and cough at bay during winters.
2. Hot turmeric milk
This is one of the beverages that you must be having since childhood. If you haven't yet, no issues, you can give this a try this time. For the same, you need milk, ground turmeric, ginger, cinnamon, peppercorn, honey and nutmeg among others. If you do not feel like having dinner one can go ahead and drink this.
3. Ginger tea
A warm cup of tea is a great idea for winters, however, ideally one should opt for ginger-based tea. For the unversed, ginger has many healing and medicinal properties and that's why this tea is a perfect hot beverage during the cold season. One can add cardamom, cinnamon, and mint leaves as well in this tea. Have this herbal concoction and keep winter diseases at bay.
4. Ragi Malt
Ragi ka nachani is one of the ultimate winter food items as it keeps the body warm and also helps to deal with winter woes. For the unversed, Ragi is high in fiber, calcium and also promotes weight loss. So, go ahead include this nutrition loaded beverage during the harsh cold season and your body will thank you.
5. Ashwagandha milk
Milk, ashwagandha powder, cardamom, black pepper, dry fruits and ghee are the few ingredients you need for the recipe. This particular hot beverage has several health benefits such as boosting testosterone, calms the mind, helps to get better sleep and weight gain among others.
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